"Barbell Basics" - Level 1
SKU:
$60.00
$60.00
per item
8 Week program designed for beginner/intermediate level athletes looking to learn and improve technique on the fundamental barbell lifts such as the squat, bench, deadlift, and overhead press!
Program Highlights:
- Daily Mobility Work
- 4-Day Split Squat/Bench/Deadlift/Overhead
- Essential Accessory Exercises
- Integrated Cardio Conditioning
