"Strongman 101" - Level 1
SKU:
$60.00
$60.00
per item
8 Week program designed for beginner/intermediate level athletes looking to learn and improve technique on fundamental Strongman movements such as the Log/Circus Dumbbell Press, Farmers/Yoke/Sandbag Carry, and Atlas Stones!
Program Highlights:
- Daily Mobility Work
- 4-Day Upper/Lower Training Split
- Essential Accessory Exercises
- Integrated Cardio Conditioning
